Beth's Transformation 

"I’m just writing to say thank you so much for all your help over the past 12 weeks. This experience has been genuinely life-changing and things have shifted so much for me...I have definitely lost a bit of weight, my clothes feel far looser and I have even had to buy a few bits a size smaller. I no longer binge eat, and despite my life still being extremely stressful at the moment, I no longer use food to numb my feelings. Despite my desperation to find an answer to a decades long struggle with food, I didn’t really expect to find this kind of freedom with food. I feel lighter and healthier than I have done in years. I’ve done A LOT of programs and hand on heart I can say your course is head and shoulders above all of them. The content is phenomenally detailed and accessible, and as a coach, you combine razor sharp clarity with huge empathy."

Alyssa's Transformation 

"My relationship with food and body is much more soft and loving. I view myself as someone to take care of instead of punish. I want to nourish myself for my health AND soul instead of pushing to be smaller. I have also learned to love myself in a way I was never taught how to and tune into that feminine energy that I’ve been suppressing for most of my life which is HUGE! I’m more gentle with myself as I’ve realized this is a journey and there’s going to be ups and downs, I take the downs as learning opportunities. Over all, I feel confident in my ability to eat as a heart led eater as I continue on this journey and I’m excited to learn more about myself everyday!! Thank you Ashlyn 🩷 crying typing this because 90 days ago I was giving up on healing my relationship with food and to see how far I’ve come in only 3 months is such a breathe of fresh air. I’m sitting in this feeling of overwhelming happiness for as long as I can 🥰🥰"

Kristen's Transformation 

"Heart led eating is LIFE CHANGING! It is the best investment you can ever make for yourself, your family and your future! If you're ever wondering if you need to do it or not, don't wonder, just DO IT! And do what Ashlyn says because everything she teaches is true and helps heal more than just eating. This is the way we were designed to eat!! This program heals your body and soul, something I desperately needed. Thank you Ashlyn for being the best coach ever, you truly have a talent for making each person feel special and important and create a safe place for healing. Learning about the nervous system and how it works with eating and other aspects of my life, is everything!! So so so very grateful after experiencing so much healing from health symptoms that I have had for years. Before I had no direction for healing and now I feel so much hope and love for the future ❤️"

Eleanor's Transformation:

"I weighed myself today for the first time in many many years. Turns out that at 40, I’m at my lowest weight in adulthood, a weight I was only ever at before when I was exercising for hours a day, weighing out pounds of chicken breast, and utterly miserable. But this time I’ve arrived there the soft, gentle, self-honoring way. My body is softer, more feminine, less tight, less angry-looking (if that makes sense.) When I was at this weight before, I like I had forced it into being that way. This feels…natural. This heart led eating, this way of life truly does work, and I’m sharing this to give encouragement to you girls who are just starting out."

Jordan's Transformation 

"I had been listening to the heart led wellness podcast for a while and was always intrigued by it, but after spending thousands upon thousands of dollars on therapy and coaching over the years, I was skeptical of investing in something new, and also just hopeless that I could ever change. But something told me I needed to try HLE. And this sounds crazy but literally within the first days of listening to my hunger and fullness cues and learning the most basic tools of nervous system regulation and embodiment, everything changed for me. I’m now on week 5 of the course, and I feel like a completely different person. I’m overcome with joy and happiness almost daily that moves me to tears. I feel beautiful for the first time in years. I haven’t binged since starting HLE…I could go on and on about all the unbelievable changes I’m going through right now."

Lauren's Transformation:

"I haven’t binged in at least 2 months and my mind is at peace, I feel like I truly have food freedom. I'm proud of myself for recognizing I needed help, investing into this coaching and giving it my absolute all and keeping it in mind everyday to keep learning about myself and coaching myself. I haven’t counted a single calorie over the past 12 weeks. I feel healthier, stronger, happier and I am the fittest I have ever been! Currently training for a half marathon. This is the best decision I ever made, I never thought I could be a naturally lean heart led eater, but now I am! Thank you so much for changing my life ❤️"

Hannah's Transformation:

"What an amazing 12 weeks it has been. I have grown in SO many aspects of my life. From my relationship to food, to my body image and to my personal relationships in my life. I have so many wins from using this program. I am no longer apart of the clean plate club for every meal!!! Ahhhh I never thought I would say that. I’m no longer controlled by the countless food rules that society has deemed necessary for weight loss. I eat to fuel and thats the end of the story. Parts work has been pivotal in my healing journey. I always thought the stress that I carried over food or my body was me being broken. But in reality it is just a part of me that has been controlling my every move and I didn’t know she could be healed. That sweet girl. 🥹 Feeling my emotions is CRUCIAL! I remember having temper tantrums as a kid and telling my parents “I’m either hungry, thirsty or tired” because I didn’t know how to feel and I was always consoled with food->leading to the future of using food as an escape for big feelings!!! I would have never discovered that if I didn’t dig deep to the root cause. Leaning more and more into somatic work everyday and finding more and more relief. 

ITS NEVER ABOUT THE FOOD! It’s your nervous system. 

I can’t thank you enough, Ashlyn."

Mya's Transformation:

"Before working with Ashlyn, I didn’t realize how often I was living in fight or flight, especially when it came to food and eating. I was constantly trying to control my meals, striving for perfection in accordance with the food rules I had for myself. This created a significant stressor in my relationship with food and daily life. I was disconnected from both my body and my emotions, eating purely from my mind and the rules I had set. I’m so incredibly grateful for Ashlyn. Her support has helped me find safety in my body and be more present during meals. For the first time in a long time, eating feels effortless. I had soul foods for the first time in a while —without having shame or overthinking it. I now know what it feels like to listen to my body, and honor my hunger and fullness. Now, having experienced this shift, I’m continuing to integrate this deeper body connection and all that I’ve learned in this container. Ashlyn is truly the best! She brings such an uplifting and grounding energy to this space, and it's been a key part of my food freedom journey!🤍😊"

Ariana's Transformation:

"Ashlyn is the best coach I've ever had, and I've had many practitioners, coaches, dietitians, etc. She is so genuine, insightful, and real, and it doesn't go unappreciated."

A Mother Who Bought HLE For Her College Daughter:

"I just wanted thank you for the journey you have taken my daughter on over the last few months. The nervous system capcity I have watched slowly grow in her will undoubtedly change her life trajectory. You have given her tools I could never give her. I truly believe it was the best money I have ever spent on her. The experince will serve for generations and nothing could possibly make me feel better.”

Matlyn's Transformation:

“This course has changed my life so much. Ashlyn has been my light at the end of a really really dark tunnel and I couldn’t be more grateful. Ashlyn, I hope you know how amazing you are and how many lives you’re saving 🫶🏼🥲”

Lila's Transformation:

"I don’t have to hyper obsess and over control my food OR feel completely lost and out of control - remembering that all I have to do is trust my body to guide me has become the biggest anchor in itself. I can’t even express how much Ashlyn Burnett has changed my life with this program 🥹 I can’t tell you how many therapists, treatment programs, psychiatrists, you name it - that I’ve tried in the past and never felt truly right. It’s all led to HLE and I finally feel like everything is aligning. I can’t believe that I have a whole new chapter of life ahead of me to live as a heart led eater 💞"

Tessa's Transformation:

"Ashlyn....words can't express how grateful to you I am! I just got my period back after TWO YEARS!! HA recovery was one of the main reasons why I invested in HLE and even then I wasn't sure I would ever get it back. Taking the leap to join was the best decision I've ever made and has impacted my life SO MUCH. I didn't realize how much mental and physical healing I needed, and am in awe every day how truly amazing what you teach is. THANK YOU for all you do and for sharing such  priceless knowledge!! 💗"

Cindy's Transformation:

"I have stopped weighing myself and no longer use Cronometer to count calories/macros. I also have baked cookies and when finding them stale in my pantry, thrown them in the garbage (historically always binged on whatever I baked). These days my pantry contains lots and lots of soul foods that I often forget about. When I do my weekly grocery run, I allow myself to buy whatever foods call to me even if they are in the cracker/cookie or bakery aisle. Amazingly, I can go to any restaurant and order what I really want from the menu including wraps and sandwiches. Thanks to @Ashlyn Burnett and all of you in this beautiful tribe, my lifelong ED is finally losing its grip! 🥰🦋😘"

Alyssa's Transformation:

"My almost daily binges are not happening anymore. I feel much more trusting of my body, and much less afraid of hunger and I feel like I can navigate social food situations a lot easier now. I feel like a lot of my previous faulty logic about diet and food has been rewired, and I think I've lost a few pounds. I do feel like I'm in the healthiest place that I've been in over a year mentally."

Hannah's Transformation:

"I'm the calmest about food that I can ever remember being and trust myself and my body more than I ever have. It has honestly been life changing."

Julianna's Transformation:

"I weighed myself and I am the lowest weight I have been in a really long time. It’s comforting to me to know that I have felt more peace with food in the last 6 weeks than I have in many years and I have also lost some excess"

Alyssa's Transformation:

"I have felt so much healing this week since our one-on-one session For some reason, the combination of the 12 weeks of work that I've put in here, the realization I had about chewing on Monday and being able to talk to you one on one and just like verbalize everything and have that time with you and listen to your wisdom. Everything has just clicked and fallen into place and I feel like a new person. I have no desire at all to overeat. l've been eating in a heart led way purely for like four or five days and am filled with so much peace and happiness. And light. I can't thank you enough. It's completely changed my life. I've started to feel God's hand in my life again. Which I haven't felt for about two now. And my kids can tell. Like I can just see it in their eyes when they're looking at me.It's like they recognize me again. I feel like I feel like my old self. Like how I felt years ago. And I'm just so thankful. I just I just feel so healed. And it's amazing. And I just wanted to thank you. You're amazing, thanks Ashlyn."

Alyssa's Transformation:

"I have felt so much healing this week since our one-on-one session For some reason, the combination of the 12 weeks of work that I've put in here, the realization I had about chewing on Monday and being able to talk to you one on one and just like verbalize everything and have that time with you and listen to your wisdom. Everything has just clicked and fallen into place and I feel like a new person. I have no desire at all to overeat. l've been eating in a heart led way purely for like four or five days and am filled with so much peace and happiness. And light. I can't thank you enough. It's completely changed my life. I've started to feel God's hand in my life again. Which I haven't felt for about two now. And my kids can tell. Like I can just see it in their eyes when they're looking at me.It's like they recognize me again. I feel like I feel like my old self. Like how I felt years ago. And I'm just so thankful. I just I just feel so healed. And it's amazing. And I just wanted to thank you. You're amazing, thanks Ashlyn."

Deon's Transformation:

 "Dearest Ashlyn!! I have a lot of say about this - and have given it a lot of thought. I am almost 67. My feet/ankles aren’t swollen, my face isn’t puffy, and my bad knee rarely hurts. I can feel my waist and hip bones when I lie down! I love going to bed and no longer feeling full or at times, a little sick. I recently had a difficult situation with 3 very stressful incidents within a week’s time. I realized a week later that I did not binge or overeat to cope with that. I did some somatic practices when I couldn’t sleep due to those stressors, and I did that also a few times during the day. That's a HUGE win for me. I overeat when I under-feel. (one of your mantras!) Most times/meals I wait for real hunger and stop at fullness. I don’t really have to evaluate it that much each time – it feels more natural now.

I have traveled twice and been out to eat many times during my months in your course. I was able to continue losing excess and enjoying food. I am wearing clothes I haven’t been able to wear for 2-3 years. Some are too big. My next milestone will be when most of my clothes are too big. I can be patient for that to happen. Other than walking in my neighborhood, I haven’t exercised much. I had to let that stressor go for a while, but due to my age and wanting to keep my strength as I age I feel I want to add some back in.

I eat what sounds good – not always the most nutritious, but generally pretty healthy. However, the fact that I CAN eat whatever I want, including a little sugar when I have hunger and generally at a meal, has changed my life. You are a blessing from God. Thank you for listening to Him and being a force for so much good. Love, Deon"

Laura's Transformation:

 "I have been meaning to write to you for a few weeks now to sincerely thank you for the incredible impact Heart Led Eating has had on my life.When I began the program in November, I was honestly terrified of giving up food tracking and measurement. I believed that if I stopped controlling my eating so carefully, I would gain weight and lose all sense of balance. Instead, the exact opposite happened. My weight has remained stable, but my relationship with food, my body, and myself has changed in ways I never imagined possible.

I now feel connected to my feelings again after years of emotional numbness. I have so much more mental freedom now that food no longer consumes my thoughts or dictates my daily decisions. I no longer obsess about tracking, measuring and planning food.

One of the most surprising changes has been how naturally my hunger and fullness cues returned once I stopped restricting. The constant hunger and grazing I used to experience throughout the day is gone. I can now clearly distinguish between emotional dysregulation and true physical hunger. Eating feels calmer, more intuitive, and satisfying because I am finally eating what I genuinely want rather than what I think I am “supposed” to eat.

I also discovered something important and difficult to face: the possibility that many years of chronic calorie restriction may have contributed to my osteopenia. That realization completely changed how I think about health and nourishment. Instead of exercising to lose weight, I now walk and strength train to care for my body, remain strong, and manage stress.

Another amazing surprise is that my cholesterol was normal this month for the first time in 11 years!

Life also feels easier and freer in practical ways. I no longer worry about going to restaurants or packing “safe” foods everywhere I go “just in case.” Everything is now an option. I trust myself to eat until I feel balanced and simply take the rest home if I need to. I feel more present during eating experiences, less tired throughout the day, and I no longer think about food when I’m not eating.

Perhaps most importantly, I now have the mental and emotional bandwidth to begin addressing other areas of my life that have needed attention for a long time. That alone feels life-changing.

Thank you for creating a program that helped me reconnect with myself in such a profound way. The changes I have experienced go far beyond food (it's absolutely not about the FOOD!). Heart Led Eating has given me freedom, peace, trust in my body, and hope for the future."