What if the Quickest Way to More Ease, Confidence, and Freedom Was Through Your Body...Not Your Head?
Most of us were taught to think our way through everything. But overanalyzing, intellectualizing, and spinning in your head keeps emotions stuck.
This 30-minute masterclass teaches you my exact somatic method for moving emotions in, through, and out of the body so you can grow your nervous system capacity and actually feel the ease you've been chasing.
Signs You're Over-Thinking and Under-Feeling...
- You spend hours mulling over your problems in your head
- You research, read, and listen to podcasts trying to think your way to a solution
- You feel numb or disconnected from your emotions
- You experience emotions as thoughts instead of sensations in your body
- You're a hyper-intellectual, type A person who can't shut your brain off at night
- You've spent years in talk therapy without feeling like much has actually shifted
- You reach for food, alcohol, scrolling, or other behaviors to take the edge off
Sound Familiar? Enter Somatics...
"Somatic" simply means body. And a somatic practice is exactly what it sounds like...tuning into your body and allowing emotions and sensations to actually move through you, physically, instead of getting trapped in your head.
We were never taught this. We were taught to analyze, rationalize, and think our way through everything. But thinking about an emotion isn't the same as feeling it...and unfelt emotions don't disappear. They get stored.
Somatic practices give you a way out of your head and into your body, where the real releasing happens.
We overthink when we underfeel.
Purchase the Somatics MasterclassWhat's Included in the DIY Somatic Masterclass...
Foundations
A deep discussion on the power of somatic practices, why they work better than mentally processing life, and how emotions get stored in the body. I address common questions around how to do somatics so you can become your own practitioner.
The Practices
Guidance around how to structure your own somatic practice from start to finish so you can use this skill on your own everyday. I teach and demonstrate movement practices for each emotion so you have tools in your tool kit to tap into no matter what comes up.
The Music
As a part of your purchase, you will gain access to 8 of my intentionally curated playlists. There is a playlist for each emotion and phase of a typical somatic session. Simply hit shuffle and begin your practice!
How Somatics Changed My Life
I spent years in talk therapy, reading every personal development book I could find, listening to podcast after podcast. I was doing all the "right" things...but I kept hitting a ceiling. The anxiety, the overthinking, the eating issues, the obsessive tendencies...they never fully shifted.
When I discovered somatics, everything changed. Not because I found a new thing to think about, but because I finally stopped living in my head. I learned how to actually feel and release what had been stored in my body for years...and the shifts were massive.
I started to genuinely feel confident and comfortable in my skin, I released excess weight, my health improved, and it even became easier to attract incredible opportunities into my life! All because I learned the art of keeping my body and nervous system clear from emotional buildup.
Purchase the Masterclass HereMeet Your Guide, Ashlyn
Ashlyn is a National Board Certified Health and Wellness Coach, holds a BS in Integrative Healthcare, and has extensively studied Polyvagal Theory, the nervous system, and parts work. Her background as a dancer gave her a unique relationship with the body that deeply informs the way she teaches somatic practices...making them accessible, intuitive, and genuinely transformative.
After years of struggling with anxiety, depression, overthinking, eating disorders, and obsessive tendencies, Ashlyn didn't find relief through talk therapy or self help books. She found it by learning to process life through her body instead of her head.
She's a podcast host, coach, and holistic practitioner who has spent hundreds of hours working one-on-one with women ready to stop living in their minds and start feeling at home in their bodies.
FAQs:
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Now's the Time to Dive In!
I can't wait to hear all about how this practice impacts and shifts your life!
Purchase the DIY Somatic Practice Masterclass Here