Heart Led Eating

The path to food freedom AND the lean body you desire

ANNOUNCEMENT: Now enrolling for June! Only a few spots available!

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A 12 week course and group coaching container to end the frustrating cycles of dieting, overeating, feeling obsessed and out of control with food. Heal the root cause of why food has become so chaotic so you can have food freedom AND the lean body you crave

What if Food Didn't Have to Feel Chaotic?

What if you could effortlessly follow your body's built in cues instead of having to enter food into an app or use a food scale?
What if you could enjoy desserts without bingeing or feeling out of control?
What if you felt free to eat out and travel and it felt effortless the whole time?
What if you could easily maintain a lean body without any obsessing or tight gripping?
What if you could think about other areas of your life other than food and your weight, and have the energy to pursue your dreams?

I'm ready!

But Right Now, Food Is a Struggle...

You try and eat "clean" during the week but end up saying "screw it" every weekend
You enter your food into an app to make sure you're eating the "perfect" macros
You fall asleep at night thinking about what you ate today and how you'll eat tomorrow
Your body is constantly on your mind
You've tried to "eat intuitively" but you just end up bingeing on all your favorite foods
You've cut out foods from your diet and bring your own food when you travel or eat out
You check the menu before going out to eat and often turn down party invites
You're obsessed with eating high volume, high protein
You clean your plate every time you eat
You feel like you have to choose between enjoying food and being lean
You just want freedom from all this food chaos so you can live your life without worrying about food or your body!

Here's How you Heal Once and For All...

Here's a secret that many women don't know...the reason food feels so chaotic has nothing to do with food. Your relationship with food is actually just a reflection of your nervous system.

Maybe you've tried to just "eat when you're hungry and stop when you're full" but it never sticks long term. This is because you haven't actually HEALED the root cause behind why food has become more than just food.

But when you heal your unique root cause and re-learn how to trust your brilliant body...that's when the real freedom can finally settle in and you can eat like a "natural eater" again.

Heart Led Eating is the Solution

Heart Led Eating is a 12 week course and group coaching program that walks you through my exact method to heal your relationship with food for good. This is THE nervous system informed food freedom course that will allow you to heal the root cause behind your food struggles and give you the tools to eat from a Heart Led place for the rest of your life (without obsession, control, perfectionism, or yo-yoing). AKA like a "naturally lean woman"

Get Inside Now

The Time Tested 4 Step Method...

Step 1:

Understand Your Nervous System

Understanding how your nervous system works is foundational for healing your relationship with food (remember...it's not about food). That means, we're going deep into PolyVagal Theory for all you fellow nerds like me!

Step 2:

Learn How to Feel

Learn exactly how to feel emotions in your body (including suppressed emotions from your past) that are holding you back from your dream relationship with food. You can't think your way to food freedom, you have get back in your body.

Step 3:

Heal Your Root Cause

After years of working with women one-on-one, I've identified 8 root causes underneath food struggles. In this step we will clearly identify and heal your unique root cause(s) underneath your food and body struggles.

Step 4:

Eat Like a Naturally Lean Woman

After healing the underlying roots, now it's time to remember the brilliant wisdom you were born with. I will teach you exactly how to eat like a naturally lean woman...not a dieter, or wellness influencer, or ED recovery girly.

Your Fears Are Valid..

You're scared that letting go of counting calories will lead to weight gain
You're scared that you'll crave "junk" food all day and never want "healthy" food
You're scared that "accepting" your body means that you have to let go of your deeper desire to feel lean
You can't even imagine life without obsessing about food and your body...and that's weird

I Had Those Fears Too!

It makes so much sense that you would feel scared when you've spent years (or decades) of your life struggling with food and your body.

And I had these exact same fears when I was healing my relationship with food. I've been exactly where you are now. Binge eating, yo-yo dieting, restricting, purging, counting calories, extreme diets, obsessing over food, packing my food with me...I've tried it all.

I'm SO GRATEFUL I took the plunge and focused on healing. The freedom and health I have in my life now wouldn't be my reality if I hadn't said yes to healing, EVEN THOUGH I was terrified.

I Want Food Freedom

What's Included Inside Heart Led Eating?

Lifetime access to 8 modules of course curriculum (60+ powerful video lectures with visual content to deepen the learning)
Healing activations where I guide you through releasing your root cause of your struggle with food
A workbook (for you to print) with prompts and activities to match every lesson
Guided somatic practices and nervous system regulation audios
12 weeks of weekly group coaching calls to receive live coaching and support from me
Access to the private Heart Led Eating podcast (with a library of all group call recordings and mini audio deep dives) for 12 weeks
Access to the HLE community space where you can receive direct support from me (Monday - Friday) and get all your questions answered!
See exactly what I eat with my "What I Eat In A Day" vlogs

Through Heart Led Eating...

You Will Find:

Permanent healing with food
Landing in a lean body that feels good to you
Balance between whole foods and soul foods
Release from perfectionism, obsession, and controlling tendencies
An end to yo-yo dieting or binge-restrict cycles
Nutrition confidence so you're not confused by health trends anymore
Peace with intense cravings, urges, and compulsions
A deep connection to your body's innate food wisdom

You Will Not Find:

Another "diet" to follow
Food lists you can and can't eat
Me telling you to "eat whatever you want, whenever you want"
Suggestions to just eat "mindfully"
Encouragement to "love your body" when your body actually wants to release excess weight
Ignoring nutritional wisdom and health principles in the name of "food freedom"

I'm Ready to Heal

A Little Look at The Curriculum Inside HLE...

Module 1: Foundations

What is Heart Led Eating?
How Eating is Designed to Feel
How Being in a Body is Designed to Feel
Weight Loss
The HLE Tracking System

Module 2: Nervous System Informed

Nervous System 101
Food and Your Nervous System
Body and Your Nervous System
Nervous System Capacity
Somatics for Feeling Fat

Module 3: Feeling

Safety
How to Feel
Guided Practices
How Healing Unfolds
The Embodied Binge
Processing Urges

Module 4: Healing

Identifying Your Root Cause
Potent Healing for Each of the 8 Root Causes of Food Struggles
Somatic Practices, Trauma Release, and Parts Work to Set Old Patterns Free

Module 5: Body Wisdom

Body Wisdom 101
Your Built In Calorie Calculator
Hunger and Fullness
Clean Plate Club
Factors that Affect Hunger and Fullness
The Secret to Always Feeling In Control

Module 6: Mental Wisdom

Ancestral and Nature wisdom
Body Based Data
Nutritional Science
Intuitive Macros and Micros
Blood Sugar Balance
Meal Timing
Schedules and Life

Module 7: Soul Wisdom

Soul Wisdom 101
Soul Foods and Soul Additions
Accepting Your Sweet Tooth
Satisfaction Cues
Cravings vs Soul Wisdom
Processing Cravings
Navigating Feeling Out of Control

Module 8: HLE

90 day Tracking System
Coaching Yourself
Navigating "Mistakes"
Traveling and Out of Your Routine
What I Personally Eat in A Day Vlogs

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The Cost of NOT Healing Your Relationship with Food

Your physical health will continue to suffer...
- Overeating, bingeing, under eating, going overboard on desserts, yo-yo dieting...these patterns negatively affect your metabolic health, adrenals, thyroid, and hormones
You'll continue to waste your precious life...
- Constantly thinking about food and your body takes time away from you building the life of your dreams
Your friends and family don't get the best version of you...
- When you're preoccupied with food and your weight, you don't show up as the best version of yourself (or you don't show up at all because you're scared of the food at the restaurant! Been there, done that!)

What the HLE Girls are Saying...

Meet Your Guide, Ashlyn

Ashlyn is a National Board Certified Health and Wellness Coach, holds a BS in Integrative Healthcare, and is a certified Poly-Vagal Informed Coach. She specializes in guiding women to find peace in their relationship with food and body by addressing the deeper roots of WHY they feel out of balance in the first place. After her own lifelong struggles with disordered eating and an obsessive relationship with food, she found the freedom she always wanted by healing her nervous system.

Ashlyn is a podcast host, coach, holistic practitioner, and has spent hours sitting 1-1 with women just like you, helping them create the food freedom and body peace of their dreams. She is determined to show women that you don’t have to choose between your desire for a lean body and yearning for food freedom. You get to have it all!

Frequently Asked Q's

What happens after I sign up?

How long is the course?

When do we start?

How are the lessons designed?

How much time will it take me each week?

What do we do on the group coaching calls, and when are they?

What if I can't attend the group calls live?

What happens after the 12 weeks?

Can I follow a specific way of eating and still do the course (vegan, carnivore, gluten free, etc)?

Is this program refundable?

What is the difference between HLE Full and HLE Solo?

What if I have a diagnosed eating disorder?

Don't Make This Mistake

One of my biggest regrets is not healing my relationship with food sooner. I wasted so many years of my life consumed with food and body struggles when I could have been building my dream life.

Don't make the same mistake I did...heal your relationship with food starting TODAY. I'm so excited to support you in creating the freedom with food you were designed to have! Let's dive innnnnnnnn!

Join Heart Led Eating!!

Hannah's Transformation:

"What an amazing 12 weeks it has been. I have grown in SO many aspects of my life. From my relationship to food, to my body image and to my personal relationships in my life. I have so many wins from using this program. I am no longer apart of the clean plate club for every meal!!! Ahhhh I never thought I would say that. I’m no longer controlled by the countless food rules that society has deemed necessary for weight loss. I eat to fuel and thats the end of the story. Parts work has been pivotal in my healing journey. I always thought the stress that I carried over food or my body was me being broken. But in reality it is just a part of me that has been controlling my every move and I didn’t know she could be healed. That sweet girl. 🥹 Feeling my emotions is CRUCIAL! I remember having temper tantrums as a kid and telling my parents “I’m either hungry, thirsty or tired” because I didn’t know how to feel and I was always consoled with food->leading to the future of using food as an escape for big feelings!!! I would have never discovered that if I didn’t dig deep to the root cause. Leaning more and more into somatic work everyday and finding more and more relief.

ITS NEVER ABOUT THE FOOD! It’s your nervous system.

I can’t thank you enough, Ashlyn."

Mya's Transformation:

"Before working with Ashlyn, I didn’t realize how often I was living in fight or flight, especially when it came to food and eating. I was constantly trying to control my meals, striving for perfection in accordance with the food rules I had for myself. This created a significant stressor in my relationship with food and daily life. I was disconnected from both my body and my emotions, eating purely from my mind and the rules I had set. I’m so incredibly grateful for Ashlyn. Her support has helped me find safety in my body and be more present during meals. For the first time in a long time, eating feels effortless. I had soul foods for the first time in a while —without having shame or overthinking it. I now know what it feels like to listen to my body, and honor my hunger and fullness. Now, having experienced this shift, I’m continuing to integrate this deeper body connection and all that I’ve learned in this container. Ashlyn is truly the best! She brings such an uplifting and grounding energy to this space, and it's been a key part of my food freedom journey!🤍😊"

Ariana's Transformation:

"Ashlyn is the best coach I've ever had, and I've had many practitioners, coaches, dietitians, etc. She is so genuine, insightful, and real, and it doesn't go unappreciated."

A Mother Who Bought HLE For Her College Daughter:

"I just wanted thank you for the journey you have taken my daughter on over the last few months. The nervous system capcity I have watched slowly grow in her will undoubtedly change her life trajectory. You have given her tools I could never give her. I truly believe it was the best money I have ever spent on her. The experince will serve for generations and nothing could possibly make me feel better.”

Matlyn's Transformation:

“This course has changed my life so much. Ashlyn has been my light at the end of a really really dark tunnel and I couldn’t be more grateful. Ashlyn, I hope you know how amazing you are and how many lives you’re saving 🫶🏼🥲”

Alyssa's Transformation

"My relationship with food and body is much more soft and loving. I view myself as someone to take care of instead of punish. I want to nourish myself for my health AND soul instead of pushing to be smaller. I have also learned to love myself in a way I was never taught how to and tune into that feminine energy that I’ve been suppressing for most of my life which is HUGE! I’m more gentle with myself as I’ve realized this is a journey and there’s going to be ups and downs, I take the downs as learning opportunities. Over all, I feel confident in my ability to eat as a heart led eater as I continue on this journey and I’m excited to learn more about myself everyday!! Thank you Ashlyn 🩷 crying typing this because 90 days ago I was giving up on healing my relationship with food and to see how far I’ve come in only 3 months is such a breathe of fresh air. I’m sitting in this feeling of overwhelming happiness for as long as I can 🥰🥰"