The path to food freedom AND a lean body
August spots SOLD OUT in 10 minutes đ€Ż
(get on the waitlist for September, or join the solo version in the meantime )đđŒ
A 12 week system that heals your relationship with food for GOOD.Â
This is THE nervous system informed eating course that will heal the root cause behind your food struggles and give you the tools to eat from a Heart Led place for the rest of your life (without obsessing, counting, measuring, or yo-yoing).
AKA like a "naturally thin woman"đ
Thin WITHOUT all the food chaos?
- What if you trusted your body's built-in calorie calculator even more than the app?
- What if you could become one of those girls who has half a cookie and forgets the rest?
- What if eating out and traveling felt completely effortless?
- What if you could maintain a thin body without obsessing or white-knuckling it?
- What if you had ZERO food noise, and could spend your precious mental energy on other things?
Hear from HLE alumni themselves...
But Right Now, Food Is a Struggle...
- You eat "clean" all week and then say "screw it" every weekend
- You enter your food into an app to make sure you're eating the "perfect" macros
- You fall asleep mentally replaying everything you ate and planning tomorrow's meals
- You've tried intuitive eating but ended up eating everything in sight
- You bring your own food when you travel and check the menu before every restaurant
- You turn down party invites because it's easier than navigating the food
- You feel like you have to choose between enjoying food and being lean
- You're exhausted...and you just want food to stop taking up this much of your life
Here's How you Heal Once and For All...
Here's something most women have never been told...the reason food feels so chaotic has nothing to do with food. Your relationship with food is actually a reflection of your nervous system.
You don't have a food problem. You have a food solution. Food is solving something for your nervous system, and until you heal that root cause, no amount of willpower or intuitive eating advice will stick.
That's why "just eat when you're hungry and stop when you're full" has never worked long term. It's brain-led advice for a nervous system-led problem (intuitive eating never worked for me either lol)
When you heal the actual root cause...and reconnect to your built in calorie calculator...that's when you get to eat the way naturally thin women do. Like I always say, eating should feel as easy as peeingđÂ
The Proprietary 4 Step Method...
Step 1:
Understand Your Nervous System
Understanding how your nervous system works is foundation for healing your relationship with food (remember...it's not about food). That means, we're going deep into PolyVagal Theory for all you fellow nerds like me!
Step 2:
Learn How to Feel
Learn exactly how to feel emotions in your body (including suppressed emotions from your past) that are holding you back from hearing your built in calorie calculator. You can't think your way to food freedom, you have get back in your body.Â
Step 3:
Heal Your Root Cause
After years of working with women one-on-one, I've identified 8 root causes underneath food struggles. In this step we will clearly identify and heal your unique root cause(s) underneath your food and body struggles.Â
Step 4:
Eat Like a Naturally Thin Woman
After healing the underlying roots, now it's time to remember the brilliant wisdom you were born with. I will teach you exactly how to eat like a naturally thin woman...not a dieter, or wellness influencer, or ED recovery girly.Â
HLE Changed My Own Life...
Heart Led Eating isn't a job for me, it's something I can't NOT share about because of how deeply it changed my own life. From age 14 on, I struggled with every possible form of disordered eating. (I have a long standing joke with my clients that if they've done something with food, I've probably done it myself đ)
Counting calories, weighing my food down to the gram, cutting out all fats/oil/sugar, volume eating, parasite cleanses, pilates, 10k steps, food combining, "intuitive eating" courses...literally did it all. (I call this brain-led eating)
I felt like I was stuck between choosing food freedom or a thin body. I knew how to make myself "forcefully thin" through obsession, but I wanted to be NATURALLY THIN where it wasn't effortful to maintain a lean body.
So I started studying naturally thin people, copied them, healed my relationship with food at a nervous system level, lost 20lbs, dissolved the food noise, and never looked back đ„č
Okay, but what's included exactly??
The CurriculumÂ
Lifetime Access
8 modules & 60+ video lectures, subconscious activations to heal your root cause, a printable workbook, plus guided somatic & nervous system regulation audios.Â
The Live CallsÂ
12 Weeks
Weekly group coaching calls to receive direct support from me. Ask questions, share wins, and learn from other women. I have no other coaches...you'll be working directly with me
The CommunityÂ
12 Weeks
This isn't a massive Facebook groupđ« It's a private space to post questions, wins, and get direct support from me. I answer every single question with a video/written note.
The Private PodÂ
12 Weeks
Your private HLE podcast feed...every group call recording plus mini audio deep dives and "URGE SOS" tracks to listen to right in the moment you need them.
Heart Led Eating comes in two versions: Solo (the full curriculum to work through at your own pace) and Full (the curriculum plus 12 weeks of live coaching, the private podcast, and the community).
Full breakdown & pricing below â
Real messages I've received from Heart Led Eaters over the years...
(hold down/hover over the screen to pause and readđ„č)
Through Heart Led Eatingâą...
You Will Find:
- Permanent healing with food
- Landing in a lean body that feels good to you
- Balance between whole foods and soul foodsÂ
- Release from perfectionism, obsession, and controlling tendencies
- An end to yo-yo dieting or binge-restrict cycles
- Nutrition confidence so you're not confused by health trends anymore
- Peace with intense cravings, urges, and compulsions
- A deep connection to your body's innate food wisdomÂ
You Will Not Find:
- Another "diet" to follow
- Food lists you can and can't eat
- Me telling you to "eat whatever you want, whenever you want"
- Suggestions to just eat "mindfully"Â
- Encouragement to "love your body" when your body actually wants to release excess weightÂ
- Ignoring nutritional wisdom and health principles in the name of "food freedom"
Yeah, but what's covered specifically?
 If you know me, you know I go deeeeeep. Tap any block to see what's insideđđŒ
Module 1: Foundations
Module 2: Nervous System Informed
Module 3: Feeling
Module 4: Healing
Module 5: Body Wisdom
Module 6: Mental Wisdom
Module 7: Soul Wisdom
Module 8: Putting it all Together
What the Heart Led Eaters are Saying...
Meet Your Guide, Ashlyn
Ashlyn is a National Board Certified Health and Wellness Coach, holds a BS in Integrative Healthcare, and is a certified Polyvagal Informed Coach. She specializes in helping women heal their relationship with food at the nervous system level...getting to the root cause of why food became chaotic in the first place, instead of just managing the symptoms on the surface.
After her own years of struggling with disordered eating, Ashlyn didn't find freedom through traditional therapy or another set of food rules. She found it by healing her nervous system and learning to trust her body again.
She's a podcast host, coach, and holistic practitioner who has worked one-on-one with hundreds of women just like you. Her approach is different because she believes you don't have to choose between peace with food and landing in a lean body. You get to have both.
A's to frequently asked Q's
What happens after I sign up?
How long is the course?
When do we start?
How are the lessons designed?
How much time will it take me each week?
What do we do on the group coaching calls, and when are they?
What if I can't attend the group calls live?
What happens after the 12 weeks?
Can I follow a specific way of eating and still do the course (vegan, carnivore, gluten free, etc)?
Is this program refundable?
What is the difference between HLE Full and HLE Solo?
What if I have a diagnosed eating disorder?
Thinking "this is too good to be true"? Listen to these podcasts...
Podcast Alumni Testimonials đ§
Click below for the playlist with all past alumni testimonials! I didn't pay any of these women to record these episodes with me. These are real humans who have real stories just like you.đ„č
