Hi, I'm Ashlyn
As a Board Certified Health Coach with a B.S. in Integrative Healthcare and a Certified Polyvagal-Informed Coach, I help women heal their relationship with food and their bodies through intuitive eating, nervous system regulation, and a body-led approach.Â
For years, I was stuck in the binge-restrict cycle—obsessing over food, constantly trying new diets, and feeling completely disconnected from my body. It wasn’t until I learned to turn inward, rather than rely on external rules, that I finally found freedom. Now, I support other women in doing the same: breaking free from food obsession, eating with confidence, and rebuilding trust with their bodies—without tracking, restricting, or relying on willpower.
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I am determined to show women that you don’t have to choose between your desire to feel lean and desire for food peace. You can live in a body that feels light and free without it becoming obsessive or restrictive. Your body was designed to feel incredible...you just have to connect back in to the brilliant guide you were born with❤️
How I Can Help...
1-1 Coaching
With customized and individualized support directly from me, you can expect to heal your relationship with food just a few months. I support my clients by going deep into the nervous system and subconscious to heal the root causes underneath food and body struggles. We will talk practical strategies around food, but we will also do the deeper healing work that often gets skipped over in intuitive eating spaces and programs.Â
Heart Led Eating
In my signature 12 week course and group coaching program, we will move through my exact method to heal your relationship with food for GOOD. Heal the root cause behind why your relationship with food has felt so chaotic and learn how to prioritize both your desires for health AND food freedom. You don't have to choose between the body of your dreams and ease with food.Â
DIY Somatics Masterclass
In this masterclass, learn my exact method for moving emotions through your body and regulating your nervous system. Instead of getting stuck in our heads and processing life through overanalyzing, intellectualizing, and hyper fixating...somatic practices give us the opportunity to allow the body to move stuck energy in, through, and out of the body.Â
My Experience and Education
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National Board Certified Health and Wellness Coach, NBCHWC
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Integrative Healthcare, BS
- Certified PolyVagal Informed Coach Â
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Experience with nervous system regulation and somatic work
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Master Blood Chemistry, MBCE
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Hours and hours of holistic health studies and research
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My own personal journey of recovering from an eating disorder, orthorexia, anxiety, depression, severe acne, and perfectionism (I’ve been in your shoes before!)
A Peak Into My Life
1. I grew up as a competitive dancer and wanted to pursue a professional career as a dancer (until I found my passion for health and coaching)!
2. I love watching Gilmore Girls cozy on the couch at night (with blue blockers on for sure haha) and dressed up as Lorelai for Halloween this year!
3. I live in Denver, CO and love to spend time in nature as much as possible. My daily walks are one of my biggest anchors that I use to support my nervous system.
Want a dose of Inspiration for Your Own Healing Journey?
Listen to all the muddy details of my own healing journey...
Episode 31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
Listen Here