1-1 Coaching Session with AshlynÂ
Needing extra support along your Heart Led Eating journey? Book a 1-1 session with Ashlyn to receive customized guidance to unblock anything that's keeping you stuck.
What you can expect...
- đź’» 60 minute session via zoom
- 🔓 Customized support to heal what's holding you back
- ❤️‍🩹 Nervous system regulation and support
- 🎧 The recording of our session so you can re-listen at anytime
$175 per session
Purchase Coaching Session Now
What Will We Talk About?
The world is your oyster! Truly these sessions are FOR YOU and we can dive into anything that's holding you back. But here are some common topics I often explore with my clients inside 1-1 sessions:
- Deeper healing for perfectionist or control parts that you're struggling to let go of
- Getting to the root of urges to eat without hunger that are still lingeringÂ
- Overcoming thought loops that keep you eating past fullness
- Navigating heart led eating within a busy schedule or odd meal times
- Support for particularly emotional times or health challenges that are interfering with your body's cues
What the Girls Are Saying
Laura After Her 1-1 Session...
"I cannot express how grateful I am to have found you. That session shed so much light and a loving perspective on previously fear-driven, negative thoughts and patterns. You are truly amazing! I can’t wait to listen again and integrate some of the practices into my day."
Beth After her 1-1 Session...
"Thank you so much Ashlyn. It was an incredibly helpful session and I have felt really calm and grounded this evening. It’s helped quiet a lot of the head chatter and I’m excited to continue the course and put in to practice everything we spoke about."
Ariana After her 1-1 Session...
"That was amazing! You made so much click and just brought a lot of comfort and healing to the parts that have been so loud for so long. I know God put you in my life to be my coach for a reason and I am so so thankful.  Thank you so so much for all your advice, support, love, patience!!"
