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Early Bird Pricing Ends

Get Heart Led Holidays for only $98 now until November 8th!

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Navigate holiday eating like a naturally lean woman

Announcement: Early bird pricing ends November 8th! 

Purchase Now

A 4-part course to help you eat, celebrate, and rest like a natural eater. No more food spirals, calorie tracking, or promising to start over January 1st. You can enjoy holiday food AND enjoy living in a lean body!

The Holidays Don't Have to be a Battle With Food...

Every year, it’s the same pattern...
👉🏼 You promise yourself you’ll “be good.”
👉🏼 You try to eat light before a big meal.
👉🏼 You overthink every bite at the table.
👉🏼 And by the end of the night, you feel guilty, bloated, and frustrated that you “lost control.”

You want to relax and enjoy yourself, but you're scared that if you let go, you'll gain weight and lose control. 

This course is here to change that.

Heart Led Holidays will help you rebuild trust with your built in calorie calculator, release food fears, and experience the holidays the way naturally lean women do...connected, present, and free.

Purchase Now

Inside Heart Led Holidays, You’ll Learn How To:

  • 📈 Let go of holiday weight gain anxiety (and even release excess storage DURING the holidays!)
  • ❤️‍🔥 Stay connected even when surrounded by food and family stress
  • 🍫 Enjoy soul foods without spiraling into guilt or bingeing
  • ⛓️ Stop restricting or compensating before and after gatherings
  • 🕊️ End the year feeling balanced and lean...not like you need to “reset”

You’ll walk away feeling confident in your body’s built in calorie calculator...even in the most triggering season.

What's Inside the Course...

Module 1: Prepare

Learn how naturally thin women eat during holidays, release food fears, and anchor your nervous system in safety before the celebration even begin.

Module 2: Heal

Bring deep healing to the 5 root causes that I see triggering holiday food chaos for my clients. You're not addicted to food, you just haven't healed your root cause!

Module 3: Nourish

Exactly how to eat like a naturally lean woman during the holidays. Learn to trust your body, handle weird meal times, and stay grounded during family dynamics.

Module 4: Reconnect

Learn what to do if you eat past fullness (without saying "screw it"), and how to carry peace and freedom into the new year without the “January 1 reset.”

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Lauren

"Went on holiday and didn’t binge like I usually would!"

Ely

"Proud of myself for respecting the boundaries of my body so much stronger than ever before at the holiday party. My daughter and I made these cookies together and I was so excited to have one tonight (real cane sugar and m&ms and all 🙈 I would’ve been freaking out about this in the past y’all) and I really did have just 1!"

Matlyn

"On Saturday my dad's side of the family had Easter Brunch. I was so proud of myself for how I anchored before the meal, in the midst of so much chaos. I dropped in to my body a few times to check for fullness, and I stopped when I felt balance. It felt so nice to be able to feel good in my body and keep moving about my day as normal afterwards when a majority of my family was throwing around the "Oh I ate too much" "I need to lay down" type of sayings that are so normalized around the holidays."

Lauren

“I ate out a few times with family over the Easter Weekend, I didn’t overeat until uncomfortable fullness, I left food on my plate and was satisfied with the amount I ate. I also enjoyed some chocolate on Easter, no binging or overindulging, I just ate what I fancies and moved on. Through the week I only ate until my body told me it was hungry not just because it was “lunch time”, enjoyed my food much more! Ate it slowly and was mindful all week :)”

Matlyn

 "I went out to a bakery three times in the last week, once by myself and twice with friends. Old me would have been FREAKING out about this, because holy sweets. But every time I was able to anchor myself, enjoy a few bites (or the whole treat if that felt aligned), and then save the rest for later. I actually still have half of a brownie sitting in my fridge from 4 days ago which seems crazy to say."

Hannah

"Went on a vacation this weekend and I have never been so at ease with food and my body. There were moments in the weekend where I teared up because I have never been this stress free with food, esp on vacay. I left every meal feeling balanced and not bloated. I had desserts and alcohol and felt so free”

Kathrin

"Went out with friends for a picnic and had no desire to binge - although there were lots of “trigger“ foods! Crazy feeling 💖"

Sena

"I am having the best relationship with food and exercise I EVER have had! All this is feeling so natural to me and FREE! THANK YOU ASHLYN FOR EVERYTHING YOU ARE DOING!!"

Paula

"Ever since I started eating in a heart led way, the weight has started to come off. I am feeling better than ever. I used to be very swollen and puffy before when i was “intuitively eating” haha. But now, i am more in tune with my body than I have ever been in years."

Lydia

"Tonight we had family visiting from out of town and we got Thai food for dinner and for what feels like ONCE in my life I didn’t feel so full and sick after it. I chose all the delicious things that sounded good to me and didn’t overeat 😭😭😭 I also knew we’d be having ice cream an hour or so later and I had 1/2 of one and felt balanced"

Beth

"This experience has been genuinely life-changing and things have shifted so much for me. I have definitely lost a bit of weight, my clothes feel far looser and I have even had to buy a few bits a size smaller. I’ve done A LOT of programs and hand on heart I can say your course is head and shoulders above all of them.The content is phenomenally detailed and accessible, and as a coach, you combine razor sharp clarity with huge empathy."

Lauren

"Ate out the past 2 weeks for birthday celebrations with no guilt or thoughts with fear of no control over the food. Ordered what I wanted and stopped eating when I was full, enjoyed the meal and didn’t feel the need to go home and binge or start a strict diet in the morning. Have a totally new outlook on food and my body, it’s loving, not obsessive, restrictive and draining. Truly feel like my relationship with food and myself is healing 🥹"

Jennifer

"Oh so many wins recently! You guys, I’m just over the moon! I notice when I’m done eating and I notice when I’m hungry. I’m feeling more confident. I have cookies and snacks galore at my house and I haven’t even been tempted! What the heck?? I feel like a new person." 

Suzie

"I’m on a family vacation that I was on this time two years ago. Last time I remember secretly trying to add everything onto MyFitnessPal, freaking out when I went over calories/macros and trying to restrict. This time I’m able to practice being anchored at each meal, enjoying the food everyone else is having, not tracking and really checking in on how full I am, and saving some room for soul foods. It feels so liberating!"

Through Heart Led Holidays...

You will NOT find...

❌ Meal plans, calorie targets, or macro tracking

❌ High protein/low calorie holiday swaps 

❌ Food guilt, good/bad food lists, or holiday “hacks”

❌ Pressure to be perfect or “in control” at every meal

❌ Compensating for what you eat with exercise

❌ Quick fixes that fade after January 1

❌ Advice to "eat whatever" and let go of your weight loss goals

You will find...

✅ A way of eating you can sustain all year long

✅ Deep trust in your body's built in calorie calculator

✅ Healing of the root causes underneath your food dysregulation

✅ Exactly how to enjoy holiday food AND live in a lean body

✅ Nervous system strategies to navigate the holiday chaos

✅ Freedom from the "I'll start over Jan 1" trap

✅ An end to holiday binge-restrict cycles  

Hi, I'm Ashlyn 👋🏼

I'm a National Board Certified Health and Wellness Coach, hold a BS in Integrative Healthcare, and am a certified Poly-Vagal Informed Coach. I specialize in guiding women to find peace in their relationship with food and body by addressing the deeper roots of WHY they feel out of balance in the first place. After my own lifelong struggles with disordered eating, I finally found the food AND body freedom I always wanted by growing my nervous system capacity and learning how to eat like a naturally lean woman!

I created this course because I know what it’s like to spend every holiday stuck in food chaos. I used to think I had to control every bite to stay “on track.” Now I know peace comes from trusting the body, and tending to the nervous system. 

Join Heart Led Holidays

You don’t need another plan, tracker, or round of restriction.
You just need to come home to your brilliant body’s wisdom...even in the busiest, most tempting season of the year.

Let this be the year you end the holidays with peace, not regret.

💻 4 transformative modules.
👀 20+ practical video lessons
🎧 Guided audios and nervous system regulation practices
🗓️ Lifetime access to revisit year after year.

🎁 Early Bird Price: $98 (through November 8)
✨ Regular Price: $148

I'm Ready!

Want this course for FREE?!

If you’ve been thinking about joining Heart Led Eating™ (my main 12 week food healing course!) this is your perfect moment —because when you enroll in the full Heart Led Eating course this November, you’ll get Heart Led Holidays completely free 🎁

It’s my gift to help you start your food-freedom journey with peace through the holidays and lasting transformation into the new year.

Learn More About Heart Led Eating

Early Bird Pricing Ends

Get Heart Led Holidays for only $98 now until November 8th!

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